Top 10 Strategies for Developing a Healthier Office
There’s a science to developing a healthier workforce and this workshop presented by nutritional biochemist Jeannette Jackson helps to boost productivity by improving staff health and wellness and generating a healthier physical and emotional environment in your office.
The agenda for this workshop will be as follows:
Stress Management - How to enjoy the pressure without getting sick
Emotional Wellness - Let it go and get over it!
Healthy Eating - Super energy foods for the whole office
Switching Off - How to fall asleep easily and wake refreshed
Strike a Balance - Keeping home and work in check
Move it! - Key moves to reduce tension in neck and shoulders
Healthy Snacking - Foods to naturally boost energy mid afternoon
Personal Communication - Positive language for a healthy environment
Glass half empty or half full - The science of PMA and resilience
Health Champion - Taking it back to the office and making it happen