100% of women go through the menopause.
50% of women believe their job performance is negatively affected by menopausal symptoms including poor concentration, tiredness, poor memory and hot flushes.
The signs and symptoms of the menopause are many and varied and every single woman is affected in different ways. But what we do know is that depression, low mood, low energy and poor sleep are common symptoms for many women.
But it needn’t be that way! Wellbeing strategies can have a significant, positive impact on the menopause and can help counteract many of the uncomfortable symptoms.
Helping to boost memory, concentration, energy levels and improving sleep quality can massively improve the confidence of women going in the menopause. This course is designed to educate women on the bio-physiology of the menopause and offer practical strategies that they can implement immediately to start feeling better straight away.
- Understanding the menopause hormonal changes
- Hot flushes and night sweats
- Anxiety, depression and menopause moods
- Conventional Vs Alternative treatments
- Bone health - reducing the risk of osteoporosis
- Vitamin D for menopause & why?
- Food for menopause
- Menopause nutrition plan
- Food demonstration and taster session
This workshop will be led by Jeannette Jackson who is a Nutritional Biochemist at Manchester Stress Institute as well as being a celebrity nutritionist and author.
Manchester Stress Institute are experts in Workplace Health & Wellbeing offering Integrated Health, Stress & Wellbeing Strategies for Staff Health & Personal Development.